Feedback Survey, Fundraiser & WoI Registration! 💜

Hello everyone,

Please take a moment to fill out the WiB feedback survey. We really appreciate your comments and reflection on this semester.

FEEDBACK SURVEY

Feeding America Fundraiser

WiB is fundraising for Feeding America to help provide meals during this holiday season. Click here to donate toward our WiB team contribution. Even JUST $1 provides meals to 10 children, families, and individuals so please donate if you can.
WoI Speaker Series Registration

Click here to register for the Women of Isenberg Virtual Speaker Series this December and January!
A Note from WiB

Thank you for joining us this semester! Have a lovely break and winter holiday season. Keep safe and take care of each other. -- WiB Executive Board

Tips For A Successful Finals Week And A Productive Winter Break

By: Ariana Capozzi

As November comes to an end, the one thing standing in our way from winter break is finals week. For many of us, this can be a really stressful time because finals can impact our grades greatly. Therefore, I have some useful advice for students who want to be successful when preparing for/taking these important exams on November 30th through December 4th.

Make a detailed plan to avoid procrastination 

As someone who struggles with procrastination, I know what it is like to get so stressed about an exam to the extent that I will put it off until the last minute, which only makes everything worse. This semester, I made a promise to myself that I would work on this, and I found some really great ways to stay on top of my workload that might help others.

A great way to keep track of all the different exam times and due dates for each class is to get a planner, or even using Google Calendar. For each day of the week, map out what subject you need to study for and for how long. This will have you doing a little bit each day, rather than procrastinating and saving everything for the night before. Also, put aside some time everyday to allow you to clear your head. If you don’t, you will burn yourself out before finals even arrive. Mental health is important, and breaks are completely acceptable. Whether it is grabbing a coffee or writing in a journal, do what works best for you. Remember to study in order of importance and stay focused, but always prioritize your well-being.

Don’t be afraid to reach out to others

Remote learning has definitely made it harder for us to meet new people or get the face to face experience and help that we desire. But, it is important to remember that everyone is going through the same thing. Don’t be afraid to reach out to a fellow classmate and ask for help on something that you do not understand. I have found that the Class of 2024 Facebook Group has exposed me to so many people that have similar classes. You could form an online study group or ask questions in a class discussion to help prepare for the exams.

Create the ideal test-taking environment

Find the place that keeps you comfortable and focused for the most time. Everyone is different, and some people may not know what works best for them, so try new things. I created my own personal dorm in my basement to get some peace and quiet away from my family. When I take an exam, there are no distractions, and it is perfect for me. Some students may not care about noise and can get into the zone at a Starbucks or public library. Whatever it may be, try to find it, because once you do, you will be less stressed during the exam, and it may spark the extra boost that your grade needs.

After finals are over, we have a two-month break to look forward to. This is a lot of time off, so if anyone is looking for some ways to make sure they have a productive winter break, here are some ideas.

Take a class over the Winter

If you are looking to stay productive or get ahead with school credits, taking an online winter course is a great option. This is the perfect opportunity to try a class that seems to interest you. These classes will be for about six weeks, starting December 7th, but you can only enroll or drop until December 11th for a full refund. If this seems like a good fit for you over the winter, I highly suggest it!

Work on your resume

There are many activities you can partake in to add to your resume. For example, apply for an internship with a company that is similar to your major, volunteer with an organization while practicing social distancing, or get a job that will teach you things that a future career might entail, like leadership, customer service, public speaking, or organization skills.

Pick up a new hobby

Sometimes being a student does not allow us to pick up new hobbies or activities that we are interested in because we just do not have enough time. Winter break is the perfect time to try new things like reading, journaling, exercising, learning a language etc. If you ever find yourself bored, be bold and start something new. 

This semester was very different due to the Covid-19 pandemic, and hopefully these tips can help students adjust and succeed during this stressful time of year!

Mentally Preparing for the Holidays

By: Julia Leroux


For the majority of people the year 2020 has been an emotional roller coaster ride with its constant ups and downs and sudden loops that turn our world upside down, eventually making us all sick and wanting to get off the ride. Covid-19 and its effects have caused millions of Americans to suffer economically, emotionally, and mentally throughout these past months. Specifically, citizens’ mental health has taken a toll due to the lack of normalcy in our daily routines and due to lockdowns within society to prevent the spread of the virus. In May 2020, there was an average of 34.5% of adults reporting symptoms of anxiety and/or depression; and just a few months later in July 2020, 40.1% of adults reported symptoms of anxiety and/or depression. As you can see the numbers are steadily increasing, and people are continuing to suffer from mental health disorders. 

With the holiday season around the corner, people’s mental health is continuing to decline; but we cannot afford to see our friends, family members, and even ourselves suffer any longer at the hands of our mental state. Mental Health America has identified ways to cope with our feelings and thoughts as the holidays grow near:

Identify How You’re Feeling

This year has introduced us to new challenges and situations that we did not foresee; and along with these set challenges came anxiety, stress, and depression. There are numerous ways to identify your thoughts and feelings in a healthy manner; for example, communicating with your friends is a great resource in identifying your thoughts and feelings. Because they are experiencing similar situations to you, they are likely feeling the same way you are. Never be afraid to reach out to your friends and family as they can attest to what you may be feeling, and it can encourage insight on how to cope with your mental health. Sharing your feelings aloud can be therapeutic; and if you do not feel comfortable sharing this information with friends or family, seeking professional help is always a great option.

Acknowledge What You’ve Lost

Although the holidays are usually cheerful and exciting times, this year may not seem like that because of the hardships many of us have endured. Many of us have lost loved ones, jobs, experiences, or education due to Covid-19; so it is perfectly normal to grieve during this time and acknowledge the things we have lost. It is also crucial to note that we must also acknowledge what others have lost, as well, in order to empathize with them and understand where they are coming from. No one needs to face these hardships alone, and sticking by one another can benefit everyone’s mental health.

Practice Gratitude

While a lot has occurred in the past couple of months, there are still a numerous amount of things to be grateful for. Making lists of who and what we are thankful for can illustrate how much we did not lose during the course of 2020, and we can deeply appreciate everything and everyone in our lives. It is vital to thank the ones who have guided us through these difficult times such as our family members, friends, classmates, professors, and anyone else who has helped. If you are unable to express your gratitude in person to the ones you love, consider writing a note to demonstrate how thankful you are or make a call to those you will not see during the holidays. 

There are several other ways to cope with your mental health during the holidays, but the most important aspect to remember is to always reach out when you are feeling anxious, stressed, or depressed. Talking it out with family members and friends is always a good idea, and you are never burdening people with your feelings. I hope everyone is staying physically, mentally, and emotionally healthy during these difficult times, and just know it will get better!


Sources:

https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/

https://mhanational.org/preparing-holidays-during-covid-19



Enjoy Break & Good Luck on Finals! 💛

Hello everyone,

Happy last week of classes! We hope everyone has a nice Thanksgiving break and we wish you good luck on finals. Thank you for coming to our final meeting this past Monday with The Body Project. View their body positivity take home exercises here.

Again, we want to thank you all for such a wonderful semester! We appreciate your involvement and commitment to WiB in the virtual environment. The WiB E-Board worked hard to make this semester run as smoothly as possible. Please stay tuned for a feedback survey coming soon.
WOI Virtual Speaker Series

We will have updates soon on registration for the Women of Isenberg Virtual Speaker Series in December and January. More information about the series here.
Covid-19 Testing Survey

Right Care Alliance is collecting information about Covid-19 testing accessibility and would appreciate responses. Take their survey here.

FINAL Meeting: Let's Talk Body Positivity! 💜

Hello everyone,

Thank you for attending our meeting on personal branding with alumna Alex Eisenhardt! Reach out to her (alex.eisenhardt@gmail.com) with any questions.

Our FINAL meeting of the semester will be on Monday, November 16 at 7pm EST hosted by The Body Project. They will present a body positivity workshop so please join us to end the semester feeling good! WiB will also share some closing announcements.

Zoom link: https://umass-amherst.zoom.us/j/91096920120
Meeting ID: 910 9692 0120


Reminder: Marketing committee meeting tomorrow, Nov. 12 at 6:30pm